Eat healthy stay healthy !

The greatest wealth lies in our health. A healthy outside starts from the inside! That is right. A fit and healthy body is the product of 80% healthy food and 20% activity. Thus it is very important to follow a proper meal plan. Eating clean and healthy food offers numerous benefits that help you stay fit both mentally and physically.

Eating well helps in the prevention of so many diseases and health problems. It also helps to have a healthy body weight, and gives you more energy promoting a general feeling of well-being. A well balanced diet will require eating a variety of foods like whole grains, vegetables and fruits along with a smaller portions of dairy and meat products to meet the body's nutritional needs.Research shows a lot of benefits of honey and having a honey diet or replacing sugar with honey in your food can be a small step towards a healthy diet.

One of the most visible benefits of a balanced diet is energy. Fueling with the right portions of vitamins, minerals and nutrients will give you the energy to make the most of your day.

Some of the benefits of having a balanced healthy diet are:

It helps you to stay healthy and fit.
It helps you to have more energy and reduce stress.
It gives you more mental clarity.
It helps boost your metabolism.
It helps you tackle your day with enthusiasm.
It improves your self confidence.

In today's highly competitive world, we lead sedentary lifestyles which leaves us sitting a lot on our desk at work, in our cars and people have forgotten the importance of physical activity. We choose to prefer the fast food that is easily available than spending time cooking our meal. How many times have you seen people choosing coke over water during summers. These junk food only makes you unhealthy and piles on your weight. People prefer crash diet to lose this weight quickly! This is a very popular trend these days. How many times have we seen places promoting weight loss like - Lose 3Kgs in 1 week else money back!! Seriously?? Why would anyone want to go for this crash diet which makes you restrict yourself. Well people love shortcuts for success and even though that means restricting from eating good food. It seems like a shortcut to success but has a hell lot of disadvantages and health hazards associated with it. Continuing in the long term is simply dangerous to say the least. A few disadvantages of this crash diet being:

Balanced nutritional food are completely deprived. 
These offer quick temporary results which may not last long
It can lead to starvation many times
It can cause weakness in the body.
It can make you stressed out very fast.
It reduces your energy and causes mood swings

Plus there are so many research and theories proving that crash dieting should never be followed for losing weight.So it is very essential to stay active and having a balanced healthy food to stay fit and healthy. 

Concept of honey based diet is getting popular these days. Fore more details, please check here -

UC Cricket - for cricket fans to love !

Gone are the days of basic mobile phones. With technology advancements, these days there has been a tremendous influence and need for a smartphone in our daily lives. Many of our activities can be synched with a smartphone. We can stay in touch with our friends and loved ones with several apps which are freely accessible. With more operators having offers for 3G services, we have even started browsing the internet and posting selfies on the go. It definitely helps when having fun and gaining knowledge all at the same time. Imagine what would happen if we did not have a proper browser in place for all this? Yes imagine you are watching a video and the browser is slow. What would happen to the video? It would take a lot of time to load and play. This in turn would require a lot patience from your side. So its very important that we have a  well designed browser to access internet in a proper manner on our mobile devices. Now this does not meant that we would need some fancy or an expensive browser. When I heard about UC browser, it seemed to immediately answer all my questions on what would make our surfing experience easier, faster and economical.

UC Browser is extremely fast and the works seamlessly in 2G network too. The moment we begin to browse any site, it instantly loads the pages. What is more special is that UC browser has recently launched an all-in-one cricket application called as ‘UC-Cricket’. This app can be easily downloaded from homepage of UC Browser for Android.Now this is definitely a blessing for a nation with innumerable Cricket lovers.

UC Cricket provides a feasible solution for people who do not have the convenience of watching every ball to ball every time a match is in progress. These days with work and other commitments we hardly get time to sit and watch hours of cricket being in front of the TV. Right from things like timings of the match conflicting with our schedules to other personal commitments, i remember there were very few matches which I would ever get to watch fully. Although I have missed watching many matches, I would always get curious and try to get an update of the match. Earlier the solution to this was the continuous commentaries we get to hear in radio. Later that evolved to live score updates which we get by refreshing sites like cricinfo. But now UC Cricket takes it to next level by displaying all the details of the current match like its status, scores, individual performances of all players and wickets. The details have been excellently presented and visual display is quite commendable. I could not believe my eyes when I get every ball by ball update at that same instant without any delays. Simply WOW !! If this is going to be the features, never would you ever miss a single match. So much that with every ball towards the last overs, your excitement rushes over to your mobile.

This is definitely the perfect integration to UC Browser. For Cricket fans it is perfect blessing. Watching cricket is now at our fingertips. Right from live matches it has so many useful features and services that cricket fans across the world are sure to fall in love with.

For more information, please check details here -