Weekly Workout Recap - 30Mar

Walking update for the week 24th Mar-30th Mar !

Day	Date	Steps	Distance in KM	Time
1	3/24/2014	10278	6.57	1 Hr
2	3/25/2014	11676	7.47	1 Hr 20 Min
3	3/26/2014	10795	6.90	1 Hr 5 Min
4	3/27/2014	10386	6.64	1 Hr
5	3/28/2014	11583	7.41	1 Hr 20 Min
6	3/29/2014	10574	6.76	1 Hr 10 Min
7	3/30/2014	10821	6.92	1 Hr 10 Min

Total Weekly Distance : 48.71 Km
Total Distance in March : 210.95 Km

Cardio Workout of the day

Today i worked on jump rope cardio using interval training. 40 sec work and 20 sec rest for 10 rounds for a total of 10 minute workout. Research tells 10 minutes of jump rope is equal to running a mile. So hoping to increase my cardio speed with this one.

Round	# Rep
1	120
2	115
3	120
4	125
5	120
6	115
7	120
8	120
9	125
10	130

Weekly Workout Recap - 23Mar

Walking update for the week 17th Mar-23rd Mar !

Day	Date	Steps	Distance in KM	Time
1	3/17/2014	11411	7.30	1 Hr 20 Min
2	3/18/2014	11861	7.59	1 Hr 25 Min
3	3/19/2014	10397	6.65	1 Hr 5 Min
4	3/20/2014	10001	6.40	1 Hr
5	3/21/2014	10988	7.03	1 Hr 15 Min
6	3/22/2014	11678	7.47	1 Hr 20 Min
7	3/23/2014	11776	7.53	1 Hr 25 Min

Total Weekly Distance : 49.99 Km
Total Distance in March : 162.24 Km

Weekly Workout Recap - 16Mar

Walking update for the week 10th Mar-16th Mar !

Day	Date	Steps	Distance in KM	Time
1	3/10/2014	11119	7.11	1 Hr 15 Min
2	3/11/2014	11248	7.19	1 Hr 15 Min
3	3/12/2014	10837	6.93	1 Hr
4	3/13/2014	10599	6.78	1 Hr
5	3/14/2014	11667	7.46	1 Hr 15 Min
6	3/15/2014	10904	6.97	1 Hr
7	3/16/2014	10233	6.54	1 Hr

Total Weekly Distance : 55.87 Km
Total Distance in March :112.24 Km

Weekly Workout Recap - 9Mar

Walking update for the week 3rd Mar-9th Mar !

Day	Date	Steps	Distance in KM	Time
1	3/3/2014	10324	6.60	1 Hr
2	3/4/2014	11369	7.27	1 Hr 15 Min
3	3/5/2014	11332	7.25	1 Hr 15 Min
4	3/6/2014	11176	7.15	1 Hr 15 Min
5	3/7/2014	11714	7.49	1 Hr 15 Min
6	3/8/2014	11167	7.14	1 Hr 15 Min
7	3/9/2014	10693	6.84	1 Hr

Total Weekly Distance : 49.77 Km
Total Distance in Mar : 63.22 Km

Weekly Workout Recap - 2Mar

Walking update for the week 24th Feb-2nd Mar !

Day	Date	Steps	Distance in KM	Time
1	2/24/2014	11586	7.41	1 Hr 20 Min
2	2/25/2014	11813	7.56	1 Hr 20 Min
3	2/26/2014	11783	7.54	1 Hr 20 Min
4	2/27/2014	10010	6.40	1 Hr
5	2/28/2014	11248	7.19	1 Hr 15 Min
6	3/1/2014	10038	6.42	1 Hr
7	3/2/2014	10969	7.02	1 Hr 15 Min

Total Weekly Distance : 49.56 Km
Total Distance in Feb : 187.30 Km
Total Distance in Mar : 13.44 Km