Weekly Workout Recap - 28Sep

Walking update for the week 22nd Sept-28th Sept !

Day	Date	Steps	Distance in KM	Time
1	9/22/2014	10141	6.49	45 Min
2	9/23/2014	11381	7.28	1 Hr 10 Min
3	9/24/2014	11545	7.38	1 Hr 15 Min
4	9/25/2014	10348	6.62	1 Hr
5	9/26/2014	10862	6.95	1 Hr 5 Min
6	9/27/2014	10114	6.47	45 Min
7	9/28/2014	11613	7.43	1 Hr 20 Min

Total Weekly Distance : 48.64 Km
Total Distance in Sept : 199.62 Km

Pudina Milk Tea !!

The other day we had Pudina Milk Tea in the morning. My MIL prepared it after she got the information from one of our friends. We tried it today at my place as per her recipe and we loved it.

Ingredients:
Milk - As per your requirement
Pudina leaves - 10-12 leaves

1) Wash and drain the pudina leaves nicely. 
2) Pour milk in a container and heat it
3) Add the washed pudina leaves to it.
4) Once the milk heats, turn off heat and let it settle for 5 minutes.
5) After 5 minutes, strain the milk using tea-strainer and pudina leaves will be separated from the milk.

Add sugar as per requirement and enjoy the Pudina Milk Tea!!

Weekly Workout Recap - 21Sep

Walking update for the week 15th Sept- 21st Sept !

Day	Date	Steps	Distance in KM	Time
1	9/15/2014	10929	6.99	1 Hr 5 Min
2	9/16/2014	11358	7.26	1 Hr 20 Min
3	9/17/2014	11223	7.18	1 Hr 10 Min
4	9/18/2014	11962	7.65	1 Hr 30 Min
5	9/19/2014	11523	7.37	1 Hr 20 Min
6	9/20/2014	11236	7.19	1 Hr 10 Min
7	9/21/2014	11248	7.19	1 Hr 10 Min

Total Weekly Distance : 50.86 Km
Total Distance in Sept : 150.98 Km

Weekly Workout Recap - 14Sep

Walking update for the week 8th Sept -14th Sept !

Day	Date	Steps	Distance in KM	Time
1	9/8/2014	11995	7.67	1 Hr 30 Min
2	9/9/2014	10929	6.99	1 Hr 10 Min
3	9/10/2014	10766	6.89	1 Hr 5 Min
4	9/11/2014	11639	7.44	1 Hr 20 Min
5	9/12/2014	10663	6.82	1 Hr 5 Min
6	9/13/2014	11698	7.48	1 Hr 20 Min
7	9/14/2014	11920	7.62	1 Hr 30 Min

Total Weekly Distance : 50.95 Km
Total Distance in Sept :100.12 Km

Weekly Workout Recap - 7Sep

Walking update for the week 1st Sept-7th Sept !

Day	Date	Steps	Distance in KM	Time
1	9/1/2014	11591	7.41	1 Hr 20 Min
2	9/2/2014	10488	6.71	1 Hr
3	9/3/2014	11983	7.66	1 Hr 30 Min
4	9/4/2014	10135	6.48	50 Min
5	9/5/2014	11021	7.05	1 Hr 5 Min
6	9/6/2014	10328	6.60	1 Hr
7	9/7/2014	11282	7.22	1 Hr 15 Min

Total Weekly Distance : 49.16 Km
Total Distance in Sept : 49.16 Km