Walking update for the week 24th Mar-30th Mar !
| Day | Date | Steps | Distance in KM | Time |
| 1 | 3/24/2014 | 10278 | 6.57 | 1 Hr |
| 2 | 3/25/2014 | 11676 | 7.47 | 1 Hr 20 Min |
| 3 | 3/26/2014 | 10795 | 6.90 | 1 Hr 5 Min |
| 4 | 3/27/2014 | 10386 | 6.64 | 1 Hr |
| 5 | 3/28/2014 | 11583 | 7.41 | 1 Hr 20 Min |
| 6 | 3/29/2014 | 10574 | 6.76 | 1 Hr 10 Min |
| 7 | 3/30/2014 | 10821 | 6.92 | 1 Hr 10 Min |
Total Weekly Distance : 48.71 Km
Total Distance in March : 210.95 Km
Today i worked on jump rope cardio using interval training. 40 sec work and 20 sec rest for 10 rounds for a total of 10 minute workout. Research tells 10 minutes of jump rope is equal to running a mile. So hoping to increase my cardio speed with this one.
| Round | # Rep |
| 1 | 120 |
| 2 | 115 |
| 3 | 120 |
| 4 | 125 |
| 5 | 120 |
| 6 | 115 |
| 7 | 120 |
| 8 | 120 |
| 9 | 125 |
| 10 | 130 |
Walking update for the week 17th Mar-23rd Mar !
| Day | Date | Steps | Distance in KM | Time |
| 1 | 3/17/2014 | 11411 | 7.30 | 1 Hr 20 Min |
| 2 | 3/18/2014 | 11861 | 7.59 | 1 Hr 25 Min |
| 3 | 3/19/2014 | 10397 | 6.65 | 1 Hr 5 Min |
| 4 | 3/20/2014 | 10001 | 6.40 | 1 Hr |
| 5 | 3/21/2014 | 10988 | 7.03 | 1 Hr 15 Min |
| 6 | 3/22/2014 | 11678 | 7.47 | 1 Hr 20 Min |
| 7 | 3/23/2014 | 11776 | 7.53 | 1 Hr 25 Min |
Total Weekly Distance : 49.99 Km
Total Distance in March : 162.24 Km
Walking update for the week 10th Mar-16th Mar !
| Day | Date | Steps | Distance in KM | Time |
| 1 | 3/10/2014 | 11119 | 7.11 | 1 Hr 15 Min |
| 2 | 3/11/2014 | 11248 | 7.19 | 1 Hr 15 Min |
| 3 | 3/12/2014 | 10837 | 6.93 | 1 Hr |
| 4 | 3/13/2014 | 10599 | 6.78 | 1 Hr |
| 5 | 3/14/2014 | 11667 | 7.46 | 1 Hr 15 Min |
| 6 | 3/15/2014 | 10904 | 6.97 | 1 Hr |
| 7 | 3/16/2014 | 10233 | 6.54 | 1 Hr |
Total Weekly Distance : 55.87 Km
Total Distance in March :112.24 Km
Walking update for the week 3rd Mar-9th Mar !
| Day | Date | Steps | Distance in KM | Time |
| 1 | 3/3/2014 | 10324 | 6.60 | 1 Hr |
| 2 | 3/4/2014 | 11369 | 7.27 | 1 Hr 15 Min |
| 3 | 3/5/2014 | 11332 | 7.25 | 1 Hr 15 Min |
| 4 | 3/6/2014 | 11176 | 7.15 | 1 Hr 15 Min |
| 5 | 3/7/2014 | 11714 | 7.49 | 1 Hr 15 Min |
| 6 | 3/8/2014 | 11167 | 7.14 | 1 Hr 15 Min |
| 7 | 3/9/2014 | 10693 | 6.84 | 1 Hr |
Total Weekly Distance : 49.77 Km
Total Distance in Mar : 63.22 Km
Walking update for the week 24th Feb-2nd Mar !
| Day | Date | Steps | Distance in KM | Time |
| 1 | 2/24/2014 | 11586 | 7.41 | 1 Hr 20 Min |
| 2 | 2/25/2014 | 11813 | 7.56 | 1 Hr 20 Min |
| 3 | 2/26/2014 | 11783 | 7.54 | 1 Hr 20 Min |
| 4 | 2/27/2014 | 10010 | 6.40 | 1 Hr |
| 5 | 2/28/2014 | 11248 | 7.19 | 1 Hr 15 Min |
| 6 | 3/1/2014 | 10038 | 6.42 | 1 Hr |
| 7 | 3/2/2014 | 10969 | 7.02 | 1 Hr 15 Min |
Total Weekly Distance : 49.56 Km
Total Distance in Feb : 187.30 Km
Total Distance in Mar : 13.44 Km
