Today i worked on jump rope cardio using interval training. 40 sec work and 20 sec rest for 10 rounds for a total of 10 minute workout. Research tells 10 minutes of jump rope is equal to running a mile. So hoping to increase my cardio speed with this one.
Round | # Rep |
1 | 120 |
2 | 115 |
3 | 120 |
4 | 125 |
5 | 120 |
6 | 115 |
7 | 120 |
8 | 120 |
9 | 125 |
10 | 130 |
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