Today i worked on jump rope cardio using interval training. 40 sec work and 20 sec rest for 10 rounds for a total of 10 minute workout. Research tells 10 minutes of jump rope is equal to running a mile. So hoping to increase my cardio speed with this one.
| Round | # Rep |
| 1 | 120 |
| 2 | 115 |
| 3 | 120 |
| 4 | 125 |
| 5 | 120 |
| 6 | 115 |
| 7 | 120 |
| 8 | 120 |
| 9 | 125 |
| 10 | 130 |
