Weekly Workout Recap - 30Mar

Walking update for the week 24th Mar-30th Mar !

DayDateStepsDistance in KMTime
13/24/2014102786.571 Hr
23/25/2014116767.471 Hr 20 Min
33/26/2014107956.901 Hr 5 Min
43/27/2014103866.641 Hr
53/28/2014115837.411 Hr 20 Min
63/29/2014105746.761 Hr 10 Min
73/30/2014108216.921 Hr 10 Min

Total Weekly Distance : 48.71 Km
Total Distance in March : 210.95 Km

Cardio Workout of the day

Today i worked on jump rope cardio using interval training. 40 sec work and 20 sec rest for 10 rounds for a total of 10 minute workout. Research tells 10 minutes of jump rope is equal to running a mile. So hoping to increase my cardio speed with this one.


Round# Rep
1120
2115
3120
4125
5120
6115
7120
8120
9125
10130

Weekly Workout Recap - 23Mar

Walking update for the week 17th Mar-23rd Mar !


DayDateStepsDistance in KMTime
13/17/2014114117.301 Hr 20 Min
23/18/2014118617.591 Hr 25 Min
33/19/2014103976.651 Hr 5 Min
43/20/2014100016.401 Hr
53/21/2014109887.031 Hr 15 Min
63/22/2014116787.471 Hr 20 Min
73/23/2014117767.531 Hr 25 Min

Total Weekly Distance : 49.99 Km
Total Distance in March : 162.24 Km

Weekly Workout Recap - 16Mar

Walking update for the week 10th Mar-16th Mar !

DayDateStepsDistance in KMTime
13/10/2014111197.111 Hr 15 Min
23/11/2014112487.191 Hr 15 Min
33/12/2014108376.931 Hr
43/13/2014105996.781 Hr
53/14/2014116677.461 Hr 15 Min
63/15/2014109046.971 Hr
73/16/2014102336.541 Hr

Total Weekly Distance : 55.87 Km
Total Distance in March :112.24 Km

Weekly Workout Recap - 9Mar

Walking update for the week 3rd Mar-9th Mar !

DayDateStepsDistance in KMTime
13/3/2014103246.601 Hr
23/4/2014113697.271 Hr 15 Min
33/5/2014113327.251 Hr 15 Min
43/6/2014111767.151 Hr 15 Min
53/7/2014117147.491 Hr 15 Min
63/8/2014111677.141 Hr 15 Min
73/9/2014106936.841 Hr

Total Weekly Distance : 49.77 Km
Total Distance in Mar : 63.22 Km

Weekly Workout Recap - 2Mar

Walking update for the week 24th Feb-2nd Mar !


DayDateStepsDistance in KMTime
12/24/2014115867.411 Hr 20 Min
22/25/2014118137.561 Hr 20 Min
32/26/2014117837.541 Hr 20 Min
42/27/2014100106.401 Hr
52/28/2014112487.191 Hr 15 Min
63/1/2014100386.421 Hr
73/2/2014109697.021 Hr 15 Min

Total Weekly Distance : 49.56 Km
Total Distance in Feb : 187.30 Km

Total Distance in Mar : 13.44 Km

Experience at Indian Coffee House, Trivandrum

After a tired journey finally came Trivandrum station and we were more than pleased to get down.

To fuel our body, we came out of the station and happened to see Indian Coffee House.

Excited after having a wonderful experience at Indian Coffee House at Ernakulam, we reached there.
Unlike the structure at Ernakulam, the Indian Coffee House at Trivandrum had a lighthouse like structure. It had 3 sloping floors and served 30 tables, with 10 on each floor.
So we occupied table number 6 and waited for placing the order.

After 4 mins of us occupying the table, a waiter finally came with the menu card and we quickly placed our water. 9 mins later he came again and placed 2 glass of water. We were so famished by then that we just gulped down the water within seconds of him serving us that.

In the meantime till our order came, we randomly observed the environment around us and noticed that due to the building structure being a slope, waiters had to carry the food very carefully amongst other waiters and also crowd. That was actually slowing the process of you getting the food soon :)

Finally after 18mins, our order came and i asked him for spoons. Again after which i realised that it might take some more time for that to actually appear. After 21 mins, finally the spoon came.
At the 25th minute we were done hogging on our breakfast. My husband wanted to have some tea so we called for the waiter and ordered tea,

The hot tea came at 35 min. However at 37th minute he brought the bill and put it in front of us, Waiters are very prompt in this i guess. We had tea, made our payment and finally left.

This was a total 45 minute interesting experience while having breakfast at Indian Coffee House, Trivandrum.