Weekly Workout Recap - 30Mar

Walking update for the week 24th Mar-30th Mar !

DayDateStepsDistance in KMTime
13/24/2014102786.571 Hr
23/25/2014116767.471 Hr 20 Min
33/26/2014107956.901 Hr 5 Min
43/27/2014103866.641 Hr
53/28/2014115837.411 Hr 20 Min
63/29/2014105746.761 Hr 10 Min
73/30/2014108216.921 Hr 10 Min

Total Weekly Distance : 48.71 Km
Total Distance in March : 210.95 Km

Cardio Workout of the day

Today i worked on jump rope cardio using interval training. 40 sec work and 20 sec rest for 10 rounds for a total of 10 minute workout. Research tells 10 minutes of jump rope is equal to running a mile. So hoping to increase my cardio speed with this one.


Round# Rep
1120
2115
3120
4125
5120
6115
7120
8120
9125
10130

Weekly Workout Recap - 23Mar

Walking update for the week 17th Mar-23rd Mar !


DayDateStepsDistance in KMTime
13/17/2014114117.301 Hr 20 Min
23/18/2014118617.591 Hr 25 Min
33/19/2014103976.651 Hr 5 Min
43/20/2014100016.401 Hr
53/21/2014109887.031 Hr 15 Min
63/22/2014116787.471 Hr 20 Min
73/23/2014117767.531 Hr 25 Min

Total Weekly Distance : 49.99 Km
Total Distance in March : 162.24 Km

Weekly Workout Recap - 16Mar

Walking update for the week 10th Mar-16th Mar !

DayDateStepsDistance in KMTime
13/10/2014111197.111 Hr 15 Min
23/11/2014112487.191 Hr 15 Min
33/12/2014108376.931 Hr
43/13/2014105996.781 Hr
53/14/2014116677.461 Hr 15 Min
63/15/2014109046.971 Hr
73/16/2014102336.541 Hr

Total Weekly Distance : 55.87 Km
Total Distance in March :112.24 Km

Weekly Workout Recap - 9Mar

Walking update for the week 3rd Mar-9th Mar !

DayDateStepsDistance in KMTime
13/3/2014103246.601 Hr
23/4/2014113697.271 Hr 15 Min
33/5/2014113327.251 Hr 15 Min
43/6/2014111767.151 Hr 15 Min
53/7/2014117147.491 Hr 15 Min
63/8/2014111677.141 Hr 15 Min
73/9/2014106936.841 Hr

Total Weekly Distance : 49.77 Km
Total Distance in Mar : 63.22 Km

Weekly Workout Recap - 2Mar

Walking update for the week 24th Feb-2nd Mar !


DayDateStepsDistance in KMTime
12/24/2014115867.411 Hr 20 Min
22/25/2014118137.561 Hr 20 Min
32/26/2014117837.541 Hr 20 Min
42/27/2014100106.401 Hr
52/28/2014112487.191 Hr 15 Min
63/1/2014100386.421 Hr
73/2/2014109697.021 Hr 15 Min

Total Weekly Distance : 49.56 Km
Total Distance in Feb : 187.30 Km

Total Distance in Mar : 13.44 Km