Wednesday Eats - 28Jan

Today's TIU workout plan read - MORNING BOOTY CALL…KETTLE TONING!

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After having half a banana, I started with TIU kettle-bell routine. As i do not have a kettle-bell, I used a 7 Kg dumbbell instead.

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On completing one round of this intense 35 minute, head-to-toe sculpting routine, I cooled down by following the Love your body Yoga

Love this mug

Once back, it was my favorite coffee time. I love my morning coffee !! I love going through other blogs and inspirational posts while having my coffee. 

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Then i had my favorite Peanut Butter Toast. I just love peanut butter. It is simply addictive for me. It is very tempting for me to have a lot of it so i restrict myself to one spoon. Then I prepared lunch to take for work.

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Around mid morning, i have my cup of hot green tea at work.

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For lunch I had mint rice. Mint has so many health benefits. We make sure to include mint in our meal every week.

 

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For snacks, i have a bowl of fresh fruits. I lag behind in having fruits everyday. This weekend I ensured to add fresh fruits in our weekly shopping list. This made sure that we have the fruits over the week. 

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For Dinner we had Roti and cauliflower vegetable. I simply love cauliflower. It is easy to cook and has numerous health benefits too.

As always, thanks Jenn for hosting!