Weekly Workout Recap and Menu Planning - 11Jan

Happy Sunday ! I am just back from the grocery stores and done with stocking the veggies for the week.  This weekend has been low key. We were to go a Mexican restaurant yesterday but that did not happen sadly. Hubby got a tooth pain and we had to cancel that program. I just hope he gets well soon. I spent most of the time cleaning the house and trying to keep weekend interesting by experimenting some new dishes. 

I am happy to have stuck with the TIU workouts for 2 weeks. I have followed all the workouts and did not miss. I am sincerely trying to finish the challenge strong and get toned  !!!


Weekly Workout Recap :
Monday (1/5) AM- 5 Km Walk, Love Your Arms & Abs with Karena x2
Tuesday (1/6) AM- 8 Km Walk
Wednesday (1/7) AM- 5 Km Run, Love Your ARMS x2, Love Your ABS x2
Thursday (1/8) AM- Love Your Total Body x2
Friday (1/9) AM- 5 Km run/ walk, Beach Yoga
Saturday (1/10) AM- Rest
Sunday (1/11) AM- 10 Km Run

Weekly Menu Planning :


Breakfast :
Vegetable Omelette
Onion Finger Millet Dosa
Peanut Butter Toast

Mint Rice
Spinach Lentils vegetable and Rice
Capsicum Rice

Sprouted Green Gram
Fruit Salad
Vegetables and Hummus

Carrot and Roti
Tofu and Roti
Cauliflower and Roti

Linking up to Jill Conyers  for weekly recap and menu planning !!


  1. The spinach lentils sounds good. Do you happen to have a recipe?

    1. I use the recipe shared by my mom. Will write a post on the recipe shortly and will share the link with you.