Weekly Workout Recap and Menu Planning - 25Jan

Happy Sunday ! This weekend again has been super hectic in a fun way. Yesterday i completed 2 of my long pending projects at work. I was procrastinating and delaying completing them. So i picked it up yesterday aiming to finish at-least one but ended up completing both of them. It was very satisfying and left me with a sense of accomplishment. Today i had been to Toastmasters Officers Training Programs which we were hosting and it went on from morning till evening. This being my first Toastmaster's district level meeting, i was not sure of what to expect out there. But it turned out to be very informative and fun and there were lot of takeaways. I got to catch-up with few folks and also got to meet a lot of new people. There were people from so many different backgrounds and it was a pleasure hosting the event and meeting people there. Also i am thankful for tomorrow being a holiday for Republic day. So i am just going to relax and get ready for the week. 

Even though a fun weekend, I did my workouts in the morning. I am happy to have stuck with the TIU workouts so far. I have followed all the workouts and trying my best to finish the challenge strong !!

Weekly Workout Recap :

source
Monday (1/19) - Cupid's Cardio, Love Your Total Body
Tuesday (1/20) - 5 Km Walk, Love Your Arms & Abs
Wednesday (1/21) - Love Your Booty x2, Malibooty
Thursday (1/22) - Love Your Body with Yoga, Love Your Abs
Friday (1/23) PM- Love Your Body with HIIT, Love Your Arms
Saturday (1/24) AM- 5 Km Walk in the evening
Sunday (1/25) - 8 Km Run


Weekly Menu Planning :

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Breakfast :
Vegetable Omelette
Finger millet Pancake
Peanut Butter Toast
Oats

Lunch:
Mint Rice
Coconut Rice
Capsicum Rice

Snacks: 
Sprouted Green Gram
Fruit Salad
Vegetables and Hummus

Dinner:
Carrot and Roti
Eggplant and Roti
Cauliflower and Roti

Linking up to Jill Conyers for weekly recap and menu planning !!

6 comments:

  1. We have a Toastmaster's club at work...I should probably join, it's a great skill to have! Nice job with your workouts!

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    1. Totally. I love Toastmasters. My communication has improved a lot since joining the club !! Thanks for stopping by !

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  2. I do the same thing with procrastinating on big projects but then feeling SO good when they're done!

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    1. Absolutely. The feeling of accomplishment is definitely SO good. Thanks for stopping by !

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  3. Awesome workout week! I keep reading such great things about TIU programs.

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    1. Thanks Jill for the great linkup !

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